Strength Cycle week 4
Shinobi
Front Squat 3-3-3-3 @78%
E60x5 Snatch + Snatch Balance
Snatch Pulls 4-4-4
12 Min Amrap
4 Ninja Complex
6 B.O.B (Facing)
8 Pullups
Fitness
Front Squat 3-3-3-3 @78%
E60x5 Snatch + Snatch Balance
RDL 4-4-4-4
12 Min Amrap
4 Ninja Complex
6 B.O.B (Facing)
8 Pullups
Jose and Jorden