Strength Cycle Week 4
Shinobi
Back Squat 4-4-4-4 @78%
E60X5 2 Pos.Clean@70%
P.Jerk 2-2-2 (fr.ground)
10 Min AMRAP
10 DB C&J (per arm)
12 T2B
5 B.O.B
Fitness
Back Squat 4-4-4-4 @78%
E60X5 2 Pos. DB Clean@70%
P.Jerk 2-2-2 (fr.ground)
21-15-9
Clean-wallball-burpee
HR Push Up
Side crawl with Coach Suavek