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Saturday Oct.27, 2018

Posted in Workout of The Day , October 26th, 2018

Shinobi/Fitness
Weighted Front Crawl x3

Offset Sq/KB DL x2

Split Jerk – Single

9mins
5 DB Ninja Complex
(DB Burpee +H.Clean+Thruster)
5 B.O.B
1 Snatch

TL and Joseph

TL and Joseph