Shinobi
Press 5×5
ALT
Pullups @22×1
E60x5 Snatch DL x4
Tabata x9
EMOTM x 12
1) Rope Climb
2) 8 Hop over Burpees
3) Clean & Jerk
Fitness
Press 5×5
ALT
Pullups @22×1
E60x5 RDL x4
Tabata x9
EMOTM x 12
1) Rope Climb
2) 8 Hop over Burpees
3) Clean & Jerk
Adam