Shinobi
E2x5: Back Sq @75% 5×5
or Make up Lift (Test week)
E75x5 Clean DL + Pause H.Clean
Clean Pull 3×5
Tabata x9
EMOTM x9
5 DB Press
10 Front Squat
30 DU
Fitness
E2x5: Back Sq @75% 5×5
or Make up Lift (Test week)
E75x5 3 DB DL + Pause H.Clean
RDL 3×5
Tabata x9
EMOTM x9
5 DB Press
10 Front Squat
30 DU