Shinobi
Bench Press – 1 RM
Clean & Jerk – Heavy Single
Tabata – Coach’s choice
EMOTM x12
1) 30 Sec. DU
2) 12 Pullups
3) 8-10 DB Burpees
Fitness
Bench Press – 1 RM
Make up lift – Heavy Single
Tabata – Coach’s choice
EMOTM x12
1) 30 Sec. DU
2) 12 Pullups
3) 8-10 DB Burpees
Warm up