Shinobi
Front Sq – 1 RM
Push Press 1 RM
BB Rollouts 3x 10-12
E90x 6 1) 3 Pos Snatch
2) 8 Burpees + 12 KBS
15mins @75%
Turkish Getup
3 Wallalks
5 Heavy P.Clean
10 Box Jump
Fitness
Front Sq – 1 RM
Push Press 1 RM
BB Rollouts 3x 10-12
E90x 6 1) 8 G2O (Plate)
2) 8 Burpees + 12 KBS
15mins @75%
Turkish Getup
3 Wallalks
5 Heavy DB P.Clean
10 Box Jump
Ryan – goblet squat