Shinobi
Banded KBS 3×30/30
B.Squat – 1 RM
H. Ring Row 3×8
alt
Bottoms Up KB Press
Tabata x9
8 mins
5 Box over Burpees
10 T2B
1 Clean & Jerk
Fitness
Banded KBS 3×30/30
B.Squat – 1 RM
H. Ring Row 3×8
alt
Bottoms Up KB Press
Tabata x9
8 mins
5 Box over Burpees
10 V- Touches
3 Thrusters
Rest