Shinobi
E2x5 Back Squat x5
+
10 Banded KBS
E90x5 2 Pos. Clean
Tabata x9
10min AMRAP
10 Power Snatch
30 Double Unders
10 T2B
Fitness
E2x5 Back Squat x5
+
10 Banded KBS
E90x5 2 Pos DB. Clean
Tabata x9
10min AMRAP
10 Plate Snatch
30 Single Unders
10 T2B
Jose clean