Shinobi
CG Bench Press x5x5
E90x6
1) 7 Thrusters + 7 pullups
2) 3 Box over Burpees + 10 Hollow rocks
Tabata x9
10 Rounds
8 Pullups
6 P.Snatch (65/45)
4 DB Burpees
Fitness
CG Bench Press x5x5
E90x6
1) 7 Thrusters + 7 pullups
2) 3 Box over Burpees + 10 Hollow rocks
Tabata x9
10 Rounds
8 Pullups
6 Pl.Snatch
4 DB Burpees
Tara and Jeff