Shinobi
Kang Squat 5×5
E60 x 5 Tall Clean x2
Tabata x9
3 Rounds
10 Push Jerk
5 HOB
2 Rounds
20 Pullups
10 Power Cleans
Fitness
Kang Squat 5×5
E60 x 5 DB KB FSqt x5
Tabata x9
3 Rounds
10 Push Jerk
5 Hop Over Burpees
2 Rounds
20 Pullups
10 DB P.Cleans
TL and Jorden