Shinobi/Fitness
Bottoms Up KB Press 3×6-8 alt 1 Arm ring row
E2x4 BB/KB Step Ups x5
2 Rounds S.Leg Burpees x 5 DB Snatch (alt) x 5 2 Rounds 1 arm DB Thrusters x10 Wallballs x10 + 400m Run