Shinobi
BTN Press 5×5
alt
KB Bottoms Up Press
E60 x 5 Tall Clean x2
3/4 Deadlift 5×5
3 mins
4 Single leg burpee
10 Pullups
1 min Rest
3 Mins
7 G2O
20 DU
rest 1 Min
3 Mins
Row for Cals
Fitness
BTN Press 5×5
alt
KB Bottoms Up Press
E60 x 5 DB Clean x4
3/4 Deadlift 5×5
3 mins
4 Single leg burpee
10 Pullups
1 min Rest
3 Mins
7 Barbell G2O
20 DU
rest 1 Min
3 Mins
Row for Cals
Overhead squat