Shinobi
Offset Sq/KB DL 3×6-8
alt
WT Pullups or S.arm ring rows
OHS 3-3-3-3
alt
S.Leg Box Jump x4
3 Rounds
Full Snatch x 2 @70%
8 Hop Over Burpees
2 Rounds
Run 400m
10 T2B
Fitness
Offset Sq/KB DL 3×6-8
alt
WT Pullups or S.arm ring rows
OHS 3-3-3-3
alt
S.Leg Box Jump x4
3 Rounds
F.Squat x 4 @70%
8 Hop Over Burpees
2 Rounds
Run 400m
10 T2B
Front Squats