Shinobi
Kang Squat 5×5
E90x6
1) 7 TnG P.Clean + 5 Hop Over Burpees
2) 10 S.Pullups + 10 Plank March
3 Rounds
21 KBS
15 DB Burpee
9 T2B
1 Clean & Jerk
Fitness
Kang Squat 5×5
E90x6
1) 7 Plate G2O + 5 Hop Over Burpees
2) 10 S.Pullups + 10 Plank March
3 Rounds
21 KBS
15 DB Burpee
9 T2B
1 Renegade Complex
Jose – Burpee