Shinobi
Offset Sq/KB DL 3×6-8
alt
Horizontal Ring Rows
E60 x6 P.Clean + 3 P. Jerk
Tabata x9
12 mins
12 Push Press
12 Back Squat
12 DB Burpees
Fitness
Offset Sq/KB DL 3×6-8
alt
Horizontal Ring Rows
E60 x6 DB P.Clean + 3 P. Jerk
Tabata x9
12 mins
12 Push Press
12 Back Squat
12 DB Burpees
Run, run, run!