Shinobi
1 1/4 Front Squat 3-3-3-3
ALT
Single leg box jumps x5
E2x5 3 Pos. Snatch
21-15-9
DB Thrusters
DB Burpees
Fitness
Front Squat 3-3-3-3
ALT
Single leg box jumps x5
E2x5 5 Plate Snatch + 3 OHS
21-15-9
DB Thrusters
DB Burpees
Coach Rich and Ryan Overhead Squat