Shinobi
Banded KB Swings 30/30 x3
OHS 3-3-3-3
alt
S.Leg Hop overs x5
E90x5 Clean Pull + Clean & Jerk
3rds
10 T2B
10 Burpees
3rds
50 DU
10 ALT DB Snatch
Fitness
Banded KB Swings 30/30 x3
OHS 3-3-3-3
alt
S.Leg Hop overs x5
E90x5 5 DB Clean + P.Jerk
3rds
10 T2B
10 Burpees
3rds
50 SU
10 Plate Snatch
Post workout high five