Shinobi/Fitness Standing Philly Press 3x 6-9 ALT H. Ring Row
Good Mornings 8-8-8-8 alt H. Ring Rows
E60x6 BB/ DB Bear Complex
6mins 20 Wallballs 10 Pullups Rest 2Mins 6mins Push Jerk x10 Burpees x5
Tara and Jeff – Back Squat