Shinobi
Double Unders 60/60 x3
E2x5 5 F.Sqt + 5 Box Jump
Tabatax9
9min AMRAP
3 Renegade Complex
10 Pullups
1 Snatch
Fitness
Double Unders 60/60 x3
E2x5 5 F.Sqt + 5 Box Jump
Tabatax9
9min AMRAP
3 Renegade Complex
10 Pullups
10 KBS
Skipping and burpees