Shinobi
Floor Philly Press 3x 6-9
ALT
H. Ring Row
E2x5 OHS x5
ALT
Box Jumps x5
5 Rounds
15 Pullups
15 Power Snatches (65/45)
150m Run
Fitness
Floor Philly Press 3x 6-9
ALT
H. Ring Row
E2x5 OHS x5
ALT
Box Jumps x5
5 Rounds
15 Pullups
15 P.Press (65/45)
150m Run
Sarah – Run