Shinobi
3 Rounds
Banded KBS X10
ALT
Box Jumps x5
Bench Press 4 x 8-10
15 Mins
OH alt KB Lunge x 10
P.Cleans x10
Hop Over Burpees x5
Fitness
3 Rounds
Banded KBS X10
ALT
Box Jumps x5
Bench Press 4 x 8-10
15 Mins
OH alt KB Lunge x 10
DB P.Cleans x10
Hop Over Burpees x5
Matt – Burpee hop over