Shinobi
Press 5×5
ALT
Pullups @22×1
E60x5 Tall Snatch x 2
Tabata x9
EMOTM x 12
1) Rope Climb
2) 8 Hop over Burpees
3) Clean & Jerk
Fitness
Press 5×5
ALT
Pullups @22×1
E60x5 Press x 5
Tabata x9
EMOTM x 12
1) Rope Climb
2) 8 Hop over Burpees
3) Clean & Jerk
Squats and Ring Rows