Shinobi/Fitness
OHS – Heavy Single
E90x6 a) 10 T2B + 10 Box Jumps b) 15 KBS + 5 Goblet Squats/ Power Cleans
Tabata x9
3mins/2mins
Tire Flips + Hop 15 Thrusters/Burpees 100m Run + 10 Pullups