Shinobi
Kneeling Philly Press 3x 6-9
ALT
H. Ring Row
OHS 3-3-3-3
ALT
Box Jump x5
10min
Handstand walk
5 TnG P.Clean x2
10 Wallballs
Fitness
Kneeling Philly Press 3x 6-9
ALT
H. Ring Row
OHS 3-3-3-3
ALT
Box Jump x5
10min
Bear Crawl
5 TnG P.Clean x2
10 Wallballs