Shinobi
DBL KB F.Rack Lunge (elevated)
3×8 (each)
E2x5 Snatch + 5 OHS + 5 Box Jump
Tabata x9
10 Min AMRAP
50 Double Unders
12 Pullups
1 Clean & Jerk
Fitness
DBL KB F.Rack Lunge (elevated)
3×8 (each)
E2x5 5 OHS + 5 Box Jump
Tabata x9
10 Min AMRAP
50 Double Unders
12 Pullups
5 Push Jerk
Jose – Front Rack Lunge