Shinobi
Offset Squat 8-8-8-8
ALT
HSPU (as per coach)
OHS
4-3-3-2
ALT
Box Jump x5
15 Mins
Run 200m
4 Renegade Complex
12 Pullups
5 P. Clean & Jerk
Fitness
Offset Squat 8-8-8-8
ALT
Wall Walk (as per coach)
OHS
4-3-3-2
ALT
Box Jump x5
15 Mins
Run 200m
4 Renegade Complex
12 Pullups
5 DB Clean & Jerk
Push Press