Shinobi
Standing Philly Press 3x 6-9
ALT
H. Ring Row
B. Sqt – Heavy 5
10 Min AMRAP
5 Box Over Burpees
15 Pullups
Snatch
+
500m Run
Fitness
Standing Philly Press 3x 6-9
ALT
H. Ring Row
B. Sqt – Heavy 5
10 Min AMRAP
5 Box Over Burpees
15 Pullups
15 KBS
+
500m Run
Turkish getup