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Tuesday July 31, 2018

Posted in Workout of The Day , July 30th, 2018

Shinobi
Press 5×5
ALT
Pendlay Row

E90x5 DL x8 Box Jump x5

“Amanada”
9-7-5
Muscle Up
Snatch (135/95)

or

9-7-5
HSPU
Clean

Fitness
Press 5×5
ALT
Pendlay Row

E90x5 DL x8 Box Jump x5

9-7-5
Dips
P.Press

or

5-3-2
Wallwalk
DB Clean

Rowing

Rowing