Shinobi Press 5×5 ALT Pendlay Row
E90x5 DL x8 Box Jump x5
“Amanada” 9-7-5 Muscle Up Snatch (135/95)
or
9-7-5 HSPU Clean
Fitness Press 5×5 ALT Pendlay Row
9-7-5 Dips P.Press
5-3-2 Wallwalk DB Clean
Rowing