Shinobi
Back Squat 3×15
ALT
Box Jumps
EMOTMx8 Clean & Jerk
6min
15 Pullups
15 KBS
200m Run
6min
6 P.Snatch
15 Pushups /Dips
400m Run
Fitness
Back Squat 3×15
ALT
Box Jumps
EMOTMx8 4 DB P.Clean & Jerk
6min
15 Pullups
15 KBS
200M Run
6min
6 P.Press
15 Pushups
400m Run
TL and Jorden