Shinobi/Fitness Kneeling Press (on Bench) 8-8-8 ALT WT Pullup 8-8-8
Tabata x9
1 1/4 Front Squat – Double
12 EMOTM 1) MU’s 2) 3 Deadlift +5 WB 3) 30 Sec DU or Row or AB
Sunrise view from Shinobi