Shinobi CG Bench Press 5-5-5-5
8 Mins – C&J Single
12-9-6 Deadlift HSPU + Run 400m 50 Hollow Rocks
Fitness CG Bench Press 5-5-5-5
E90x6 5 DB Clean + 3 Jerk
12-9-6 Deadlift ALT 3-4 HSPU + Run 400m 50 Hollow Rocks
Jorden – Push ups