Shinobi
Offset Squat 8-8-8
Snatch Balance
Heavy 3
E90 x5 Snatch Pull + Hang Snatch
Decending 10 P.Clean
ALT
5 Hop Over Burpees
Fitness
Offset Squat 8-8-8
Snatch Balance
Heavy 3
E90 x5 5 RDL + 8 KBS
Decending 10 DB.Clean
ALT
5 Hop Over Burpees