Shinobi
Push Press 5-4-3-2
ALT
B. Split Squat 4 x 6-8
E90 x5 P.Snatch + H. Snatch (Full)
Tabata
10—–>1
Push Jerk
Wallball
Fitness
Push Press 5-4-3-2
ALT
B. Split Squat 4 x 6-8
E90 x5 5 Goblet Squat + 5 KBS
Tabata
10—–>1
Push Jerk
Wallball
Sarah – run