Shinobi
Wall Walk 3 x2
ALT
Philly Press 3 x6-8
OH Squat – Heavy Double
6 Mins
3 Cleans (Full)
6 Box Jumps
2 Mins REST
6 Mins
10 Pullups
12 Wallballs
Fitness
Wall Walk 3 x2
ALT
Philly Press 3 x6-8
OH Squat – Heavy Double
6 Mins
4 F.Squat
6 Box Jumps
2 Mins REST
6 Mins
10 Pullups
12 Wallballs
Chit chat while the train goes by