Shinobi
DB KB Squat @ 22×1
4-4-4-4
DB Press 4 x 5-7
ALT
H. Ring Row 4 x5-7
Tabata
10 mins
10 Thrusters
15 Pushups
10 Power Snatch
10 Box Jump
Fitness
DB KB Squat @ 22×1
4-4-4-4
DB Press 4 x 5-7
ALT
H. Ring Row 4 x5-7
Tabata
10 mins
10 Thrusters
15 Pushups
15 KBS
10 Box Jump
Curtis – weighted step up