Shinobi
Cossack Lunge 5-5-5
ALT S.Leg DL 5-5-5
E90x5 3 TnG Snatch +2 OHS
14 Mins Descending (10-1)
Back Squat
Hop Over Burpees
+
Max Clean & Jerk
+
200m Run
Fitness
Cossask Lunge 5-5-5
ALT S.Leg DL 5-5-5
E90x5 5 OHS
14 Mins Descending (10-1)
Back Squat
Hop Over Burpees
+
Max P. Jerk
+
200m Run
Workout time!