Shinobi
Single Leg DL
3×8
OHS @22×1
3-3-3-3
5 Muscle Ups
10 Power Cleans
15 Wallballs
+
2 Rounds
15 T2B
20 Pushups
400m Run
Fitness
Single Leg DL
3×8
OHS @22×1
3-3-3-3
5 Muscle Ups
10 DB Cleans
15 Wallballs
+
2 Rounds
15 T2B
20 Pushups
400m Run
Jose getting ready to lift