Shinobi
RDL 4x 6-8
ALT
Horizontal Ring Rows/Pullups
Push Press @31×1
5-4-3-3
Tabata Situps/V-Holds
4rds
8 KB OH Rev Lunge
8 Power Clean
8 Box Jumps
Fitness
RDL 4x 6-8
ALT
Horizontal Ring Rows/Pullups
Push Press @31×1
5-4-3-3
Tabata Situps/V-Holds
4rds
8 KB OH Rev Lunge
8 DB Clean
8 Box Jumps
Tire flip break