Shinobi
Seated DB Press 5×5
ALT
Deadlift 5×5 @65%-70%
WT Pullups – Heavy single
EMOTMx 12
A) 8 Power Cleans
B) 8-10 KBS (Heavy)
C) 8 Hop Over Burpees
Fitness
Seated DB Press 5×5
ALT
Deadlift 5×5 @65%-70%
Pullup Practice
EMOTMx 12
A) 8 DB Power Cleans
B) 8-10 KBS (Heavy)
C) 8 Hop Over Burpees
Jose – Deadlift