Shinobi
F.Squat @22×1 – 3-3-3-3
E60x5 2 Pos. Snatch
5 Muscle Up
10 Back Squats
15 Burpees
+
2 Rounds
15 Deadlifts
15 Wallballs
Fitness
F.Squat @22×1 – 3-3-3-3
E60x5 4 OHS
5 False Grip RR
10 Back Squats
15 Burpees
+
2 Rounds
15 Deadlifts
15 Wallballs
Tara and Jeff