Shinobi/Fitness Pistols (WT) 3×6-8 ALT Side Plank Band Rows 3×6-8
Push Jerk – Heavy Single
Tabata x9
“For Helen’s Sake….” 400m Run 21 Pullups 12 KBS 200m Run 12 Pullups 21 KBS 100m Run 100 Double Unders