Shinobi
Skin the Cat
1-1-1-1
ALT
WT Cossack Lunge
2-2-2-2
E60x 5 2 Clean Pull + H. Clean
E90x6
3-5 HSPU
+
Snatch @70%
Fitness
Skin the Cat
1-1-1-1
ALT
WT Cossack Lunge
2-2-2-2
E60x 5 2 DB Clean+ 3F.Squat
E90x6
3-5 HSPU
+
Snatch @70%
Tara – Deadlift