Shinobi
Back Squat 3-3-3-3 @ 80%
E90x5: Ring PU x8-10 +3x Single L.Box Jump
5 Rounds (Cap 16 mins)
5 Bar Burpees
10 KB Snatch (each Arm)
15 Power Snatch (65/45)
+ 400m Run (after 5rds or CAP)
Fitness
Back Squat 3-3-3-3 @ 80%
E90x5: Ring PU x8-10 +3x Single L.Box Jump
5 Rounds (Cap 16 mins)
5 Bar Burpees
10 S.Arm KB Swing (each Arm)
15 P.Press (65/45)
+ 400m Run (after 5rds or CAP)
Jorden – Turkish Get Up