Shinobi/Fitness BB Step Ups 8-7-6-5
E60x6 Clean & Jerk/ DB Clean & Jerk
3mins/1 Min
A) 10 HSPU/ Pike PU 10 Air Squats
B) 1 min Max Distance Row + Max Double/Single Unders
C) 15 OHS 15 Pullups
D) 15 Push Jerk 15 Wallballs
Coach Rich