Shinobi
Back Squat 4-4-3-2
ALT
Box Jump x5
E60 x5 MU/HSPU/BB Pullups
3 mins/1
A) 500m Row+ Push Jerk
B) 20 T2B + Double Unders
C) 12 Box Burpees + Max Snatch
Fitness
Back Squat 4-4-3-2
ALT
Box Jump x5
E60 x5 Ring Rows/BB Pullups
3 mins/1
A) 500m Row+ Push Press
B) 20 T2B + Double Unders
C) 12 Box Burpees + 15 Wallballs
Jorden and Dee