Shinobi
CG Bench Press 5×5
ALT
Pendlay row 5×5
E90x5: 8 Wallball +
3xSingle leg Box Jump (each)
3 Rounds
5 HSPU
5 Cleans (Squat)
2 Rounds
10 Pullups
5 Hop Over Burpees
+
400m Run
Fitness
CG Bench Press 5×5
ALT
Pendlay row 5×5
E90x5: 8 Wallball +
3xSingle leg Box Jump (each)
3 Rounds
5 Pike Pushups
5 F.Squat
2 Rounds
10 Pullups
5 Hop Over Burpees
+
400m Run
Tanya squat