Shinobi
IYT Drills + Wall Slides
3×8 Single Arm Bench Press
ALT
1/2 Kneeling S.Arm Press
E60 x6 P.Clean & Jerk
E90 x6 5 DL + 3 Hop Over Burpee + 5 Dips
Fitness
IYT Drills + Wall Slides
3×8 Single Arm Bench Press
ALT
1/2 Kneeling S.Arm Press
E60 x6 P.Clean + 2Push press
E90 x6 5 DL + 3 Hop Over Burpee + 5 Dips
squat mobility