Shinobi
E30x 10HSPU
F.Squat – Heavy 3
Muscle Snatch 3-3-3
E60x 5 Snatch Pull + Snatch
6 rounds
30/60 Thrusters
Increase WT rds 3&4
Fitness
E30x 10HSPU
F.Squat – Heavy 3
Hang Muscle Snatch 3-3-3
E60x 5 RDL x5
6 rounds
30/60 Thrusters
Increase WT rds 3&4
Adam