Blog

Monday April.23, 2018

Posted in Workout of The Day , April 22nd, 2018

Shinobi/Fitness
BB Step ups 8-8-8-8
ALT
DB Push Press 8-8-8-8

E90 5 S. Arm DL + 5 KB S2O

“Woo”
3 RFT
15 Deadlifts (155/115)
15 Pullups
15 WallBalls

Dee - Assault Bike

Dee – Assault Bike